Reviewed by Andra Picincu CN CPT Based on bench press standards and the average body weight of an American male an untrained or novice man can often lift between 135 and 175 pounds. How Much Can the Average Man Bench Press.
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Depending on the weight class bench presses will range from 103kg to 177kg for men and 56kg to 77kg for women.
Bench press average male. Your gender age training level powerlifting or bodybuilding style of bench press and finally the number of reps. 5 rows For men who are between 30-39 years of age 93 for 50 th percentile 104 for 70 th percentile. According to Baglione the general rule of thumb for bench press is a moderately healthy injury-free average person should be able to press 70 of their body weight.
Adjusted for body weight the average man can bench press between 100 percent and 149 percent of his body weight in a single repetition according to Mens Health. According to the data from Greg Nuckols and ExRx the average male beginner can bench press around 135 pounds on his first try and then with a few months of practice around 175185 pounds for a single repetition. The average man should be able to stick to this scale below put together by The American College of Sports Medicine.
At 6 ft 3 in height and weighing 325 pounds Allen is regarded as one of the physically strongest men to have ever played in the NFL having recorded an official bench press of 705 lb 320 kg and a squat of 905 lb 411 kg. How much you can bench press. Is 225 a good bench.
Dumbbell Bench Press 986000 lifts Dumbbell Curl 782000 lifts Dumbbell Shoulder Press 486000 lifts Incline Dumbbell Bench Press 265000 lifts Dumbbell Row 214000 lifts Dumbbell Lateral Raise 214000 lifts Hammer Curl 90000 lifts Dumbbell Fly 85000 lifts Goblet Squat 68000 lifts Dumbbell Bulgarian Split Squat 52000 lifts Dumbbell Shrug 85000 lifts Dumbbell Tricep Extension 74000 lifts Dumbbell Floor Press. Ryan EdyThe Image BankGettyImages Average is a tricky word when it comes to weight lifting. Also relevant is that the average male experiences maximum strength between approximately 18-30 years of age although many record bench presses are achieved well beyond the age of 30 but strength is beginning to decline in the 30s and 40s.
Body Weight Untrained Novice Intermediate Advanced Elite. The average bench for a female 28-year-old is 10 times bodyweight. For women its half that.
Without diving too deep into surveys done a 225lbs bench press is a very respectable bench press for the average lifter. The average bench press for a 17-year old male is directly tied to two things. If he does progressive resista.
Therefore most males would more likely achieve a 300 pound bench press between the ages of 18-40. As of 2017 the most recent data from the Centers for Disease Control and Preventions National Center for Health Statistics puts the average American womans weight at 1705 pounds while the average male clocks in at 1978 pounds. 14 rows Bench Press - Adult Men.
Of course the less you weigh the more impressive your lift is. The average man in his thirties can bench press 90 percent of his body weight though this can vary depending on several factors. To wrap it all up there is a rule of thumb to figure out how much weight an average man can bench press he should bench at least his own weight.
To get a specific number for yourself you should consider the following factors. The average bench press for 14-year-old males decreases as the weight classes increase. According to the data from Greg Nuckols and ExRx the average male beginner can bench press around 135 pounds on his first try and then with a few months of practice around 175185 pounds for a single repetition.
Dumbbell Bench Press 986000 lifts Dumbbell Curl 782000 lifts Dumbbell Shoulder Press 486000 lifts Incline Dumbbell Bench Press 265000 lifts Dumbbell Row 214000 lifts Dumbbell Lateral Raise 214000 lifts Hammer Curl 90000 lifts Dumbbell Fly 85000 lifts Goblet Squat 68000 lifts Dumbbell Bulgarian Split Squat 52000 lifts Dumbbell Shrug 85000 lifts Dumbbell Tricep Extension 74000 lifts Dumbbell Floor Press. THE AVERAGE GUYS 3RM BENCH Age Total weight 20-29 100 of your bodyweight. The 120kg class is the weakest on average with a 07 times bodyweight bench press.
One of those things is the type of physical activity in which he is involved and his level of participation in those physical activities. The average bench for a male 28-year-old is 16 times bodyweight. Average Bench Press.
The 66kg weight class is the strongest on average with a 11 times bodyweight bench press. The average man can bench press 160 pounds in a single repetition according to Elite Feet. How Much Can the Average Man Bench Press.
A typical weight for a male lifter is between 160lbs and 210lbs. Age 24- Body Weight of 170 Presses approx. And if you fall flat try Durkins bench-press-boosting advice to push past your plateau.
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