The bench press calculator works in both pounds and kilograms. If you weigh 220lbs a 405lbs bench press would put you in the 94 percentile of all lifters in the world.
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405 lb bench press. QwinvCoaching Custom Programming Meal Plans - http. Now his bench press level has gone up 75 pounds in a year. Back in August I set a goal for myself to hit 405.
Pretty damn impressive even considering the average bench press standards. Ryan Witting bench presses 405 pounds. I have bench pressed as much as 450 lbs in my 20s but at a body weight of 240lbs.
Red Sling adds 10-15 overload max and pause 45ms timed also removes about 30-40lbs off the lift. Short term goal is 450lb in 6-7 months and stay healthyTips and advice always welcome. Tonight at the bar brought a HUGE pr on my bench press.
How rare is a 405lbs bench press. We redid EVERYTHING from programming and nutriton both MICROMACRO. Take it as a grain of salt though.
To use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the drop down box. Max bench press PR. December 18 2020 I have been away for a bit but back in action.
Photo bomb from my daughterVideo from my IG. Couldve kept going for at least 3 more reps with a spot. I knew from that moment on that I would begin lifting weights in earnest and that I would not stop.
Ryan weighed 220 lbs. 405lb Bench Press. For a personal best 6 reps.
5 off Naturally Enhanced using code ADFhttpoutalp. Thus began the journey - and a new lifestyle - a new way of thinking. Powerlifting prodigy Morgan Nicholls has done it again and this time he is bench pressing twice his weight.
61215lb405lb BenchUltimate goal is to reach 500lb. A Chronicling of my Journey to a 400 lb. New bench press max.
Im stuck in the 375-385 rangeI have found that lower volume with heavier weight and more rest days are best for meAfter training off and on for years with no real structure this article hits on all the points I am just learningIt took 30 years to realize. This week he shared a performance where he bench pressed 184kg405lbs for one rep a goal he has been aching for for some time. Post your numbers in the comments below.
This was NOT a powerlifting program and I only benched once a week with accessory work. This is basically the equivalent of a 405 bench with a bounce and with lifting your butt off the bench. If you weigh 200lbs a 405lbs bench press would put you in the 97 percentile of lifters in the world.
For example if I benched 225lbs for 10 reps I would enter 225 and select 10 reps. Im now 52 and trying for a 405lb bench press at 200lbs. Bench Press 13354000 lifts Squat 7651000 lifts Deadlift 7724000 lifts Shoulder Press 1915000 lifts Barbell Curl 916000 lifts Front Squat 645000 lifts Bent Over Row 605000 lifts Incline Bench Press 440000 lifts Hex Bar Deadlift 321000 lifts Sumo Deadlift 166000 lifts Hip Thrust 188000 lifts Romanian Deadlift 188000 lifts Military Press 321000 lifts Seated Shoulder Press 44000 lifts Close Grip Bench Press.
4 PLATES LETS GOOOOOOOOOOOOOOOOOInstagram. Bench Press Journeys Beginning On September 16 1993 for reasons upon which Im not prepared to expound a little light went on in my head and a spontaneous decision was made. Hitting a Big Goal.
With bad form though. 405 LBS Bench press equivalent for 1 rep at 60 and 209.
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